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Sugar is the new tobacco
I’m working on my book about how to lower cholesterol – naturally. Thus I’m trying to focus on anything and everything that can play a role in actively helping us to prevent high cholesterol, but also...
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Raw Aubergine Lasagne with Fresh Tomato Sauce and Creamy Béchamel
One of the things that continuously surprises people, is how good healthy food tastes! I hear it again and again – wow, this is so good! I mean, healthy food really tastes so good that I actually...
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Honey Roasted Carrots with Fresh and Spicy Zhoug
These multi -coloured carrots seduced me at the market today. They were so beautiful I just had to find a way to turn them into a delicious meal. Rainbow Carrots I love middle eastern cuisine - the...
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Almond Orange Chocolate Cake
This is one of the easiest cake recipes ever! It’s delicious and super healthy – how often do you find that in a cake? It’s gluten-free and fat- free – but you would never know. The recipe is from a...
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Fresh Green Juice from Baby Spinach, Grapes and Pears
With one leg out the door, packing and getting ready for my trip to Europe - on the first flight tomorrow morning. And, …. I am also making green juice,why? Because, I love it and it’s easy, so why...
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Smoothie with Grapefruit, Stinging Nettles and Sweet Green Grapes
This morning was spectacular in my Danish garden – the sun, the birds, the flowers, the butterflies and an intoxicating smell of spring filled the air. I was out, bare feet in the grass breathing in...
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Delicious Raw Food Falafel with Creamy Tahini Sauce
As many of you know, every week we like to change some of our meals with vegan meals, and in particular, we love those vegan meals that are fresh delicious Raw Food meals. The other night we had Raw...
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Fresh Homemade Tomato Soup served with Garlic and Goat Cheese Focaccia
Today I went out to my local market, a fantastic place just outside the city where I live. Right now the market is booming with local strawberries, new potatoes, fresh herbs, tomatoes, spinach and so...
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The Power of Raw
Summertime – don’t you love it? And summertime is the perfect time to spoil your body, recharge the old batteries and rejuvenate yourself! I find nothing quite as powerful as a couple of days on raw...
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Gazpacho – Chilled and Delicious
It’s 30 degrees C here on the west coast of Canada, and the best place to be, quite frankly, is in the shade under the apple tree – I moved my office out there where there was a slight breeze. The...
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